![]() You can demonstrate this by sitting down and turning your knee and thigh outward so they point toward the outside of you instead of up. ![]() In a hip rotation, the leg is not simply extended out to the side but rotated away from the body. The gluteus medius also assists with hip rotation. These movements are demonstrated simply by bending forward or picking your knee up to your waist. The gluteus medius also assists in hip extension and flexion, though it is not the primary muscle in these movements.Įxtension refers to straightening the hips or standing up straight, while hip flexion is when you bend forward or pick your leg up in front of your body. This would be demonstrated by simply standing on one leg and extending the other leg out to your side. Think of being abducted by aliens or pulled away from Earth as a reminder that leg or hip abduction is pulling your leg away from your body to the side. It is the primary function of the gluteus medius. Hip abduction is pulling your leg away from your body. It is primarily responsible for or assists in four main movements: The gluteus medius sits on the upper outside corner of your glute. Your buttocks are made up of three main muscles: the gluteus maximus, gluteus minimus, and the gluteus medius. ![]() The gluteus medius is part of the network of gluteus muscles in your butt. What Is the Gluteus Medius and What Does It Do? By the end of this article, you’ll better understand this muscle, its function, and how to train it with the best gluteus medius exercises, so it can grow into the meatiest gluteus. Since it’s so important for basic movements like walking, running, and changing directions, let’s dive into the details. The 11 best exercises for the gluteus medius are: Like all muscles, it can be trained and strengthened with exercise. It is responsible for hip and leg lateral abduction (moving your leg out to the side) and is vital for maintaining balance and healthy posture in everyday life. The gluteus medius is a muscle in the buttocks on the upper exterior corner of each side. We know it means training our booty, but we may not know what exercises to do to strengthen the gluteus medius and what this muscle does. While we’ve all heard the term “glutes” or “gluteus maximus,” we don’t often talk about the other glute muscles by name.
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